Why do so many people suffer from the yo-yo effect after dieting

People suffer from the yo-yo
effect after dieting!

Everyone knows someone in his or her environment who made an attempt to lose weight. Often that person managed to lose some pounds, but the lost weight slowly returned and the person weighed as much or more than before the start of the diet. 


This is also known as the yo-yo effect, quickly losing some weight using a diet and then gaining it all back.

Read here more about the yo-yo effect