The complete fruit diet plan

You can eat lots of fruit
during the fruit diet!

The fruit diet is a diet, by which as the name suggests, lots of fruit may be eaten. The fruit diet is suitable for people who love sweet and sugar.

Because you can eat as much fruit as you like, you won’t be affected by hunger. There is also enough variation of different kinds of fruit, making the fruit diet not boring at all.

Day 1

Divided over this day, you may eat two pineapples or two kilos of strawberries. Drink also at least two litres of mineral water or tea.

Day 2

Read here more about the fruit diet plan!

What makes a good gluten free breakfast

Everyone has heard of a gluten free diet or gluten free bread. Some people can not tolerate gluten, but what actually are gluten and what foods are they in? How can people with a gluten allergy still eat a good breakfast?

What are gluten

Gluten ensure that dough is gummy and elastic. The protein chains are long, which make the rising of bread possible. When making dough, you use flour and water. In flour, small glutenin and gliadin proteins are present, which when they come into contact with water, form long chains.


Read here more about a good gluten free breakfast!

Working on a cruise ship

A beautiful cruise ship!

Working on a cruise ship is hard work, without opportunities to go home. You remain continuously involved in your work and every day a one hundred percent effort is expected of you. This of course sounds very harsh and unattractive.

However, working on a cruise ship also gives you the chance to discover the world and many different people. Are you planning to work on a cruise ship, you must consider the advantages and disadvantages.

Read more here!

Nice presents for Mother's Day

Have you ever forgotten Mother's Day and do you not know what to do or give to her? Then read this article.

When is Mother's Day?


"Every day it’s Mother's Day" is the right answer of course, but with Mother’s Day, she needs extra pampering. Mother's Day always falls on the second Sunday of May. Below this article you will find the dates for the coming years.

Read here more!

How to treat inflamed gums

More than half of all people have ever experienced inflamed gums.

When your gums are inflamed it hurts and it looks dark red instead of pink. Furthermore, inflamed gums are often thick and swollen. When you are brushing your teeth, inflamed gums bleed easily. Basically it is not a serious condition, although it is very annoying.

Most people get inflamed gums because they do not clean their mouths sufficient. They do to little brushing and flossing, for instance.

What would you like to know about inflamed gums?

Read here more about inflamed gums

Which mushrooms are edible and where do they taste good with

Don't eat this highly
toxic mushroom!

Everybody knows that you can eat mushrooms, while there are lots of highly toxic mushrooms.
Which mushrooms could you eat and where do they taste good with?

Which parts of mushrooms are edible

The part of the mushroom that we eat is also called the fruiting body. This is the part above the ground. Fruiting bodies are very important for the fungus to survive, because that’s the place the spores are formed which are important for the reproduction of the fungus.

Read more here about edible mushrooms!

How to keep flies from your dustbin and out of your kitchen

How to keep flies from
entering your home?

The warm weather brings unwanted guests with them every summer. Flies are coming back into the kitchen and lay eggs in the dustbin, which then hatch. Followed by more flies in your home.

To get rid of these flies I will give you some tips that will hopefully help you to chase away flies that are hiding in rubbish bins or in your home.

Read here more about keeping flies from your home

Hub Earnings Month June 2012

When I first started to write on Hubpages, I was already a blogger. I write a lot on my own Dutch blog and also for another Dutch article site. But Hubpages has a lot more readers then any Dutch site and a much bigger community. So I became interested in what money I could make on Hubpages.

In June 2012 I first started to write on Hubpages. I wrote about 9 hubs that month. I also joined the Amazon program.

Writing hubs about special niches is not that easy, so many people have already published on Hubpages, but I still am going to try. As I am a biologist I like to write about food, health, insects, biology, but also other important things in life.

Earnings

I´ll be sharing the numbers of hubs and incomes per month from now on. In the beginning the numbers are very small, but they grow slow and steadily each day.

Month	Hubs	Earnings Hubpages earnings program	Amazon earnings
June 2012	9	$0.17	$0.0
Total	9	$0.17	$0.0

My wallet, now empty,
full in a few months! Just kidding :)

Goals

Some time I hope I will make 50 dollar a month,  a small side income.

Two goals I will try to achieve the upcoming months;

1. Making 50 hubs.
2. Aim to write at least 5 hubs a month.

Hope I can achieve these goals and of course I’ll keep you informed!

Why do so many people suffer from the yo-yo effect after dieting

People suffer from the yo-yo
effect after dieting!

Everyone knows someone in his or her environment who made an attempt to lose weight. Often that person managed to lose some pounds, but the lost weight slowly returned and the person weighed as much or more than before the start of the diet. 


This is also known as the yo-yo effect, quickly losing some weight using a diet and then gaining it all back.

Read here more about the yo-yo effect

The Power Slim Diet

The Power Slim Diet is based on
protein-rich meals!

The Power Slim Diet is based on replacing meals with protein-rich foods.

This is not a crash diet of less than 1000 calories per day, you're not hungry and because you learn what foods are healthy, you don't have to deal with the yo-yo effect.

The diet is based on changing unhealthy eating diets consisting mainly of sugars and fats with a healthy diet consisting of mostly protein.

Read here more about The Power Slim Diet

Top Ten Tips for beginning teachers

Are you a beginning teacher?
Find tips here!

Have you never stood before class and will you start soon? Then I have ten useful tips for you.

Once, I was also a beginning teacher and I know this was the hardest time of my career as a teacher. At the moment, I have several years experience and teaching has become easier. Experience makes teaching easier, that’s the good news. But for the newbies, I have some useful tips.

Find here ten tips for beginning teachers!

What to do if you have an inflamed eye

An inflamed eye!

Almost everyone has ever suffered from an inflamed eye. An inflamed eye is not only annoying but can be very painful. An inflamed eye is usually caused by infection but may also have other causes. An inflamed eye appears red and is painful. Often you suffer from watery eyes. You may suffer from one inflamed eye, but it is also possible that both your eyes are inflamed.

What do you need to know about inflamed eyes?

Read here more about inflamed eyes

What are the side effects of green coffee

A coffee bean!

Of green coffee it is said to help you lose weight. Scientific studies have shown that green coffee increases the metabolism, which means you lose weight.

Lately you hear more stories of lots of people who have lost weight by drinking green coffee. But what exactly is green coffee and is green coffee dangerous to our health?

Read here more about green coffee

Austria, also in summer interesting to visit!

Ever thought there would not be much to do in Austria during summer? Then you're wrong!

Many years I was convinced that Austria was a boring country, but on the way back from another holiday, I had a stopover in Austria. Of this I was so impressed that I immediately booked a holiday to Austria.

Grossarltal

The second visit took us to Grossarl Austria, a village lying in the Grossarltal about 50 kilometers from Zell am See. 

Read more here about the Ice Cave and Hohenwerfen Castle!

Going to Austria? Visit the beautiful city of Salzburg!

Salzburg!

Have you booked a holiday to Austria? 

Be sure to visit the city of Salzburg, lying in the north of Austria and capital of Land Salzburg. Salzburg is easily accessible by car, however you should look for a parking garage.  From most garages you walk quickly to the centre of the city.

Why visiting Salzburg?


Salzburg is a city suitable for everyone, women can enjoy shopping in the many small boutiques or shops of famous brands. 

Read more about Salzburg right here!

How do you chase spiders out of your house?

In spring you can sometimes find thick spiders around the house.

The male spiders are then searching for female spiders, coming out of hiding and walk around your house. Spiders are no harmful animals but many people are scared of them and don’t want them in their houses.

To help you get rid of these unwanted guests, here are some tips.

Read more here

Spiders and their webs

How many people do not bother cobwes in their homes or barns? 
Spider webs are everywhere, and if they are not here at the moment, they will certainly return soon. 

A British researcher has ever calculated that agricultural land per hectare houses more than a million spiders and all insects in Britain annually eaten by spiders together weigh more than all the inhabitants of the island together. 

What do you want to know about spiders and their webs?

Read more here.