Everyone has heard of a gluten free diet or gluten free bread. Some people can not tolerate gluten, but what actually are gluten and what foods are they in? How can people with a gluten allergy still eat a good breakfast?
What are gluten
Gluten ensure that dough is gummy and elastic. The protein chains are long, which make the rising of bread possible. When making dough, you use flour and water. In flour, small glutenin and gliadin proteins are present, which when they come into contact with water, form long chains.
Read here more about a good gluten free breakfast!
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