The complete fruit diet plan

You can eat lots of fruit
during the fruit diet!

The fruit diet is a diet, by which as the name suggests, lots of fruit may be eaten. The fruit diet is suitable for people who love sweet and sugar.

Because you can eat as much fruit as you like, you won’t be affected by hunger. There is also enough variation of different kinds of fruit, making the fruit diet not boring at all.

Day 1

Divided over this day, you may eat two pineapples or two kilos of strawberries. Drink also at least two litres of mineral water or tea.

Day 2

Read here more about the fruit diet plan!

What makes a good gluten free breakfast

Everyone has heard of a gluten free diet or gluten free bread. Some people can not tolerate gluten, but what actually are gluten and what foods are they in? How can people with a gluten allergy still eat a good breakfast?

What are gluten

Gluten ensure that dough is gummy and elastic. The protein chains are long, which make the rising of bread possible. When making dough, you use flour and water. In flour, small glutenin and gliadin proteins are present, which when they come into contact with water, form long chains.


Read here more about a good gluten free breakfast!

Working on a cruise ship

A beautiful cruise ship!

Working on a cruise ship is hard work, without opportunities to go home. You remain continuously involved in your work and every day a one hundred percent effort is expected of you. This of course sounds very harsh and unattractive.

However, working on a cruise ship also gives you the chance to discover the world and many different people. Are you planning to work on a cruise ship, you must consider the advantages and disadvantages.

Read more here!

Nice presents for Mother's Day

Have you ever forgotten Mother's Day and do you not know what to do or give to her? Then read this article.

When is Mother's Day?


"Every day it’s Mother's Day" is the right answer of course, but with Mother’s Day, she needs extra pampering. Mother's Day always falls on the second Sunday of May. Below this article you will find the dates for the coming years.

Read here more!

How to treat inflamed gums

More than half of all people have ever experienced inflamed gums.

When your gums are inflamed it hurts and it looks dark red instead of pink. Furthermore, inflamed gums are often thick and swollen. When you are brushing your teeth, inflamed gums bleed easily. Basically it is not a serious condition, although it is very annoying.

Most people get inflamed gums because they do not clean their mouths sufficient. They do to little brushing and flossing, for instance.

What would you like to know about inflamed gums?

Read here more about inflamed gums

Which mushrooms are edible and where do they taste good with

Don't eat this highly
toxic mushroom!

Everybody knows that you can eat mushrooms, while there are lots of highly toxic mushrooms.
Which mushrooms could you eat and where do they taste good with?

Which parts of mushrooms are edible

The part of the mushroom that we eat is also called the fruiting body. This is the part above the ground. Fruiting bodies are very important for the fungus to survive, because that’s the place the spores are formed which are important for the reproduction of the fungus.

Read more here about edible mushrooms!

How to keep flies from your dustbin and out of your kitchen

How to keep flies from
entering your home?

The warm weather brings unwanted guests with them every summer. Flies are coming back into the kitchen and lay eggs in the dustbin, which then hatch. Followed by more flies in your home.

To get rid of these flies I will give you some tips that will hopefully help you to chase away flies that are hiding in rubbish bins or in your home.

Read here more about keeping flies from your home